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Nasty summer healthy probs!

Scaly!! The problem: crusty , bumoy lips from too much gloss
Lip gloos is so shiny, it actually intensifies the sun's rays- kind of like tanning oil does- so it can make your lips dry and chapped. Plus , the moisture in the gloss makes ir easier for the sun to get through the protective layer of the skin on your lips and cause "actinic keratosis", a type of precancerous sun damage that gives you scaly bumps or patches. If your lips are dry, use non-glossy balm with SPF 30 instead!

Itchy?! The problem: Bad yeast infection from wet bottoms!

Wear a cute hat during the summer!

Wear a cute hat during the summer!

Wear a cute hat during the summer!

use this!!

use this!!

what to eat this summer!

At a barbecue try to skyp the gressy fried chicken and pick a bbq chicken!
Why?
Fried chiken is full of fat because it's soaked in iol- the breading is like a sponge that holds in grease!!! so at a cookout, have a boneless breast off the grill instead.
the lean protein fill you up, and bbq sauce makes everything taste good!!

At a concert try to skip the nasty nachos and chosse a pretzel with mustard!
why?

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Is your period ok??

Is your period normal?...
cramps, clumps, crazy colors-should
you be worried? Read this and find out!

"I think mine is a weird color!"

When you menstruate, you're losing blood that has built up on the lining of you uterus!
The LONGER that the blood has been in your body, the DARKER it will be.
Any shade of red or brown is normal, but if it's YELLOW, GREEN, OR WHITE, please see
your DOCTOR. That's discharge and may be a sign of a yeast infection or VAGINITIS.

"Can i be TOO SKINNY to get my period?"

YA!!!

Want extra money?!?!

Do you want to get extra money?
Do you want to work at home and earn ton$ of money?

Well you can you just have to click here!!
http://elblogcristiano.com/imglp/?gclid=CP_68LXZl5sCFR2dnAodelKzgw
this could change your life!!
I know it did for me!
You only have to watch a couple of videos and BAMM you got your own little busines.
You also have to pay $1.98 but like i say you have to give a little to get a tons.
Its very easy, you only have to post some blogs and links!In 2 days you get your pay cheack .

Rice with milk

-Rice with milk-
INGREDIENTS for 6-8 people:
-3 1/2 cups of water
-8 cups of milk
-1/2 cups of rice
-2 chips of cinnamon
-1/2 cups of prune grapes (its optional)
-a pinch of salt

Put the water in a pot with medium heat, add the 3 cups and also add milk
and just lett it heat up.
Next add the drained rice in advance and raised over medium heat and cook
in medium heat.
When the rice opens, add the milk restente sugar and cinnamon and cook for a
couple of minutes more.
Then remove the cinnamon from the pot, then add the raisins, and cook,

Milk with Rice

Milk with Rice

Milk with Rice

Arroz con leche

INGREDIENTES para 6-8 personas:
-3 1/2 tazas de agua
-8 tazas de leche
-1/2 de arroz
-1 taza de azúcar
-2 astilladas de canela
-1/2 taza de uvas pasas (opcional)
-una pizca de sal

Poner el agua en una olla a fuego medio, agregar trs tazas y media
de leche y dejar que se caliente.
A continuacion, añadir el arroz, previamente lavado y escurrido y cocinar a fuego
medio.
Cuando el arroz se abra, incorporar la leche restante, el azúcar y la canela
y cocinar durante unos minutos mas.
Seguidamente, retirar le canela de la olla, agregar las uvas pasas (opcional),

How to do cocadas

-Cocadas-
INGREDIENTS for 6 peoples:
-2 coconuts
-4 cups of sugar
-lemon juice of 1/2 of a small lemon

Peal the coconuts, cut them in half, keep the coconut milk in a little cup,
and scrape the pulpa of the coconut.
Then, put the grated coconut pulp, in a pot, put the coconut milk
you reserved in the pot and and half of the sugar and cook medium heat,
and keep moving it constantly with a wooden spoon.
When the mix becomes thickens , add sugar and lemon juice and keep moving
the mix until the mix is very thick.

Your work and money

Do you want to safe money now!!
You could save $365 in only 20 minutes WOW!!
you only have to pick up your phone.
Dial. Ge a little richer!!

No.1
Call your car insurance company
If you're using your car less these days ( many americans are)
or you just bought a safer car, you could get 15 percent off for being
a lower risk.
you could save: about $120
a year.

No.2
Call your cable company
Ask if you can switch to an offer for a new customer.
A lot of campanies are saying yes, which could save
you up to $120 annualy. Good saving!!

No.3
Call a diffrent bank

The dos & don't of snacking

Experts agree: Between-meal
noshing can be good for you.
So here's what to grab and what to skip- when munchies strike!!

+ Got a craving for ice cream?
DON'T
1 cup Ben & Jerry's
vanilla Heath Bar
Crunch Ice Cream (580
calories, 34 grams of fat!!!)

DO!!

1 cup Breyers Vanilla
Ice Cream with 1 tbsp.
hot fudge (340 calories,
16 grams fat)

+ Want chips...
DON'T
a $.99 bag of Fritos
corn chips(560 calories
35 grams of fat eeuuhh)

DO
a $.99 bag of Lay's
Baked Potato Chips
(160 calories, 2.5 grams fat)

Why is vacation sexy is very good.

Ah, what a delight of summer:
Being on holiday may make you want to have more sex and lead to more orgasms, research shows. Why?
Your amygdala,the part of your brain associated with stress and worry, needs to deactivate for you to have a climax. "That's so much easier to do when you're on vacation," says New York City-based clinical sexologist Ian Kerner. Time away from your routine can also stimulate the release of dopamine (the " satisfaction hormone")
in the brain, he says, which plays a major role in arousal. Don't have any time off?
That's when faking a vacation comes in.

This is the amygdala

This is the amygdala

This is the amygdala
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